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<title>Updates from Connie Wolverton</title>
<link>https://conniewolverton.com</link>
<description>Updates from Connie Wolverton</description>

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        <title>The Top 5 Benefits of Diffusing Essential Oils</title>
        <link>https://conniewolverton.com/blog/40752/the-top-5-benefits-of-diffusing-essential-oils</link>
        <guid>https://conniewolverton.com/blog/40752/the-top-5-benefits-of-diffusing-essential-oils</guid>
        <description>&lt;div id=&quot;isPasted&quot;&gt;&lt;span style=&quot;font-size: 16px; font-family: Montserrat, sans-serif;&quot;&gt;&lt;img src=&quot;https://getoiling-6935-fast.b-cdn.net/images/6935/644a986711e15.png&quot; data-id=&quot;770705&quot; data-url=&quot;https://getoiling-6935-fast.b-cdn.net/images/6935/644a986711e15.png&quot; style=&quot;width: 381px; height: 213.36px;&quot; class=&quot;fr-fic fr-fil fr-dii&quot;&gt;In recent years, essential oils have become increasingly popular as a natural way to improve overall health and well-being. If you&amp;rsquo;re new to essential oils, diffusing is a great way to start enjoying their benefits. I have personally been diffusing for many years now and will continue to do so. Keep reading to learn about the top 5 benefits of diffusing essential oils.&lt;/span&gt;&lt;/div&gt;</description>
        <pubDate>Thu, 27 Apr 2023 11:03:36 CDT</pubDate>
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        <title>Why Should I Drink Ningxia Red Daily?</title>
        <link>https://conniewolverton.com/blog/40445/why-should-i-drink-ningxia-red-daily-</link>
        <guid>https://conniewolverton.com/blog/40445/why-should-i-drink-ningxia-red-daily-</guid>
        <description>&lt;div&gt;&lt;img src=&quot;https://getoiling-6935-fast.b-cdn.net/images/6935/642c60570f815.png&quot; style=&quot;width: 386px;&quot; class=&quot;fr-fic fr-fil fr-dii&quot;&gt;&lt;/div&gt;&lt;div&gt;&lt;span style=&quot;font-family: Montserrat,sans-serif;&quot;&gt;&lt;span style=&quot;font-size: 16px; color: rgb(0, 0, 0);&quot;&gt;In recent years, more and more people have become increasingly conscious about their health and well-being. Our society has now shifted to healthier diets and lifestyles, which has led to the proliferation of health supplements and superfoods. One of these superfoods is Ningxia Red, a powerful antioxidant-rich juice made from the superfruit, Ningxia Wolfberry.&amp;nbsp;&lt;/span&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;&lt;em id=&quot;isPasted&quot;&gt;&lt;span style=&quot;font-size: 16px;&quot;&gt;With all the health supplements and drinks out there, one might wonder, why should I drink Ningxia Red?&lt;/span&gt;&lt;/em&gt; &lt;/span&gt;&lt;/span&gt;&lt;/div&gt;</description>
        <pubDate>Tue, 04 Apr 2023 12:40:00 CDT</pubDate>
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        <title>What are the Benefits of Intermittent Fasting?</title>
        <link>https://conniewolverton.com/blog/40426/what-are-the-benefits-of-intermittent-fasting-</link>
        <guid>https://conniewolverton.com/blog/40426/what-are-the-benefits-of-intermittent-fasting-</guid>
        <description>&lt;div&gt;&lt;img src=&quot;https://getoiling-6935-fast.b-cdn.net/images/6935/642b1f113d998.png&quot; style=&quot;width: 383px;&quot; class=&quot;fr-fic fr-fil fr-dii&quot;&gt;&lt;/div&gt;&lt;div dir=&quot;ltr&quot; id=&quot;isPasted&quot;&gt;&lt;span style=&quot;font-size:12pt;font-family:Montserrat,sans-serif;color:#000000;font-weight:400;font-style:normal;text-decoration:none;&quot;&gt;You&amp;rsquo;ve probably seen a lot of my recent posts about the&amp;nbsp;&lt;/span&gt;&lt;span style=&quot;font-size:12pt;font-family:Montserrat,sans-serif;color:#000000;font-weight:400;font-style:normal;text-decoration:none;&quot;&gt;&lt;a class=&quot;default-link-style&quot; href=&quot;https://conniewolverton.com/blog/40015/what-is-the-11-day-jumpstart&quot;&gt;&lt;strong&gt;11-Day Jumpstart Program&lt;/strong&gt;&lt;/a&gt;&lt;/span&gt;&lt;span style=&quot;font-size:12pt;font-family:Montserrat,sans-serif;color:#000000;font-weight:400;font-style:normal;text-decoration:none;&quot;&gt;. I finally joined the program in February, as didn&amp;rsquo;t want to promote something I hadn&amp;rsquo;t tried myself and I have to admit&amp;hellip;I had never heard of the term intermittent fasting before. I had heard of people fasting but not the term &amp;ldquo;intermittent&amp;rdquo; and I have to confess I have never fasted either!&amp;nbsp;&lt;/span&gt;&lt;span style=&quot;font-size:12pt;font-family:Montserrat,sans-serif;color:#000000;font-weight:400;font-style:italic;text-decoration:none;&quot;&gt;So I started doing some further research and want to share what I found with you...&lt;/span&gt;&lt;/div&gt;</description>
        <pubDate>Mon, 03 Apr 2023 13:50:00 CDT</pubDate>
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        <title>What is the 11-Day Jumpstart?</title>
        <link>https://conniewolverton.com/blog/40015/what-is-the-11-day-jumpstart-</link>
        <guid>https://conniewolverton.com/blog/40015/what-is-the-11-day-jumpstart-</guid>
        <description>&lt;div&gt;&lt;img src=&quot;https://getoiling-6935-fast.b-cdn.net/images/6935/642b1426e7ba8.png&quot; style=&quot;width: 385px;&quot; class=&quot;fr-fic fr-fil fr-dii&quot;&gt;&lt;/div&gt;&lt;div id=&quot;isPasted&quot; style=&#039; font-style: normal; font-weight: 400; font-size: 15px; font-family: &quot;Source Sans Pro&quot;, Arial, sans-serif; color: rgb(119, 119, 119); text-align: left;&#039;&gt;&lt;span style=&quot; color: rgb(52, 52, 52); font-family: Montserrat, sans-serif;&quot;&gt;&lt;strong style=&quot; font-weight: 700;&quot;&gt;&lt;span style=&quot;color: rgb(55, 115, 179); font-size: 16px;&quot;&gt;The 11-Day Jumpstart&lt;/span&gt;&lt;/strong&gt;&lt;span style=&quot;font-size: 16px;&quot;&gt;&amp;nbsp;is an ongoing, monthly program that is exclusive to my Young Living team and those that are connected to Martha K. through the Cutting Edge community.&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;color: rgb(52, 52, 52); font-family: Montserrat, sans-serif; font-size: 16px;&quot;&gt;There are so many amazing results coming out of the Jumpstart program. Don&amp;rsquo;t take my word for it, here is Katrina Kunstleben, who completed the January Jumpstart talking about how it changed her life, reduced some of her chronic pain, and how excited she is to keep going. &lt;/span&gt;&lt;/div&gt;</description>
        <pubDate>Mon, 03 Apr 2023 13:18:00 CDT</pubDate>
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        <title>The Hidden Toxicity of Candles</title>
        <link>https://conniewolverton.com/blog/40750/the-hidden-toxicity-of-candles</link>
        <guid>https://conniewolverton.com/blog/40750/the-hidden-toxicity-of-candles</guid>
        <description>&lt;div id=&quot;isPasted&quot;&gt;&lt;span style=&quot;font-size: 16px; font-family: Montserrat, sans-serif; color: rgb(0, 0, 0); font-weight: 400; font-style: normal; text-decoration: none;&quot;&gt;&lt;img src=&quot;https://getoiling-6935-fast.b-cdn.net/images/6935/644a8c4de390e.png&quot; style=&quot;width: 384px;&quot; class=&quot;fr-fic fr-fil fr-dii&quot;&gt;Candles have been used for centuries for their calming and pleasant aroma. They are often used to create a cozy atmosphere, reduce stress, and enhance romantic engagements. But did you know that candles can actually have negative health effects? Let&amp;#39;s dive into why candles can be toxic and what to look out for when choosing one.&lt;/span&gt;&lt;/div&gt;</description>
        <pubDate>Thu, 27 Apr 2023 09:57:00 CDT</pubDate>
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        <title>What You Need to Know About Greenwashing</title>
        <link>https://conniewolverton.com/blog/40753/what-you-need-to-know-about-greenwashing</link>
        <guid>https://conniewolverton.com/blog/40753/what-you-need-to-know-about-greenwashing</guid>
        <description>&lt;div dir=&quot;ltr&quot; id=&quot;isPasted&quot;&gt;&lt;span style=&quot;font-size: 16px; color: rgb(0, 0, 0); font-family: Montserrat, sans-serif;&quot;&gt;&lt;img src=&quot;https://getoiling-6935-fast.b-cdn.net/images/6935/644aaae8f4063.png&quot; data-id=&quot;770734&quot; data-url=&quot;https://getoiling-6935-fast.b-cdn.net/images/6935/644aaae8f4063.png&quot; style=&quot;width: 383px;&quot; class=&quot;fr-fic fr-fil fr-dii&quot;&gt;Have you ever heard of greenwashing? If not, you&amp;rsquo;re certainly not alone. But if you&amp;rsquo;re a health-conscious consumer, it&amp;rsquo;s something that you should be aware of. As the world becomes increasingly conscious of our environment, companies are doing all they can to capitalize on this trend, which is why greenwashing has become so popular. Let&amp;rsquo;s take a look at what greenwashing is and how we can make sure that we&amp;rsquo;re not being duped by it.&lt;/span&gt;&lt;/div&gt;</description>
        <pubDate>Thu, 27 Apr 2023 11:23:00 CDT</pubDate>
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